What Happens In An Online Hypnotherapy Session?

Starting with a Grounded Online Conversation

When you book an online hypnotherapy session , we begin exactly as we would in person—with a focused, welcoming conversation. Whether we’re connecting via Zoom, FaceTime, or WhatsApp, you’ll have the chance to settle in, speak freely, and share what’s been on your mind.

Some people arrive with a specific issue they want to address—like anxiety, chronic pain, self-doubt, or a pattern they’d like to shift. Others are simply seeking more clarity, emotional balance, purpose, or inspiration. Whatever brings you here, our starting point is always the same: meeting you exactly where you are.

Finding Focus—Even from a Distance

You don’t need to come with a perfectly defined goal. Many of my clients begin online hypnotherapy with just a feeling—something isn’t right or something needs to change. As we work collaboratively, I will help you clarify what matters to you most.

Whether your goal is specific or more open-ended, hypnotherapy online can effectively support meaningful change—helping you feel more balanced, more connected to yourself, and more resourced in your day-to-day life.

Experiencing Hypnosis from the Comfort of Your Home

Once our focus is clear, I’ll guide you into hypnosis using only my voice—no special equipment is needed. You’ll simply sit in a quiet, private space at home, with your phone or laptop screen positioned comfortably nearby. If you’d like to hear how my voice sounds ahead of time, click here.

The transition into this focused, creative inward state is natural and pleasant—like being so immersed in a story or piece of music that time seems to slow, and your inner world becomes more vivid than the outer one. Even if you usually find it hard to focus, meditate, or switch off, online hypnotherapy tends to feel surprisingly accessible.

Doing the Therapeutic Work Together

In this relaxed, heightened state of awareness, we begin the core therapeutic work. This is tailored entirely to you and the changes you’re seeking. I will use different approaches and tools drawn from my integrative training—and support you as effectively across the screen as I do face-to-face in my clinic.

We will work in real time to empower you to develop the changes in mindset, emotions, and habits that you are seeking. You will remain fully in control and aware throughout. Every client I’ve seen both online and in person has found that the work feels as deeply intuitive, emotionally resonant, and restorative.

Ready to Begin? Here’s How

Curious about the kinds of support I offer? You can explore some of the treatments here. If what you’re looking for isn’t listed, feel free to get in touch—we can talk through your needs and see how I might be able to help.